Get Your OM on in The Rhone Valley
Jul
6
7:30 AM07:30

Get Your OM on in The Rhone Valley

YOGA AND WINE TOUR 2019

Elevate your well-being and stimulate your palate with an exclusive Yoga and Pinot travel package in the Rhône Valley, France during this 8 day trip organized by Farouk Chaabi of the Wine Consul and Mary Burruss of Flowering Cactus Yoga.  The Rhône Valley is arguably the most exciting wine region of France; from the majesty of Côte-Rôtie in the north to the warmth and generosity of Châteauneuf-du-Pape in the south, there are wines to satisfy all tastes. On this unique adventure you will enjoy daily yoga sessions in the beautiful natural surroundings of the French countryside, deepen your understanding and appreciation of French wines, indulge in unforgettable meals, and experience the world renowned beauty of the Rhone Valley. This trip is designed to balance a modicum of physical exertion, sumptuous culinary experiences and wine appreciation with site-seeing and time to explore (or relax) on your own. Relax and recharge as you learn how to live like the French- fully and in-the-moment.

DATES: June 29 - July 6, 2019   

FEE: $4,000 per person double occupancy, $4,435 single occupancy (room assignments made on a first come, first served basis) - flights not included. All guests must be 21 years of age or older. Payment by Venmo OR CHECK preferred.

ACTIVITY LEVEL: This tour requires a medium fitness level and the ability to walk and/or stand for long periods of time. You do not need to be a familiar with yoga but you need to be willing and interested in doing two one hour sessions of mat based yoga per day.
Guests should expect to walk upwards of 5 to 7 miles over the course of any given day and spend significant time outdoors, including in the countryside.

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Food For Thought
Apr
2
7:30 PM19:30

Food For Thought

For many, our modern lives have become a mad dash... rushing from point A to B and packing our days to the brim.

It may come as no surprise, but this lifestyle has taken a toll on our health and habits, especially those around mealtime. And beyond the groceries that we buy, what's just as important as what we eat is how we eat it and our rituals around eating.

In this interactive discussion, yogini Mary Burruss will explain how the sensory experience of eating affects our overall health. Mary will offer solutions for changing eating habits for the purpose of regaining physical health and connection to the human spirit. Included in this workshop is a brief meditation, a few simple, seated yoga moves, and a basic art project for participants to envision their ultimate dining experience.

This class is ideal for 'Slow Food' aficionados, families, and anyone who has ever felt they don’t have time to eat.

Tue, April 2, 2019

6:00 PM – 7:30 PM EDT

The Beet at Ellwood Thompson's

4 North Thompson Street

Richmond, VA 23221

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About the Presenter

MARY BURRUSS

Yoga leader and co-author of the soon to be published book, Food for Thought: The mechanics of eating for optimal health, Mary Burruss, has had a love affair with eating since her first trip to France as a summer exchange student. A devotee of Ayurveda, Mary has dedicated her professional life to helping people prevent, minimize the effects of and reverse lifestyle diseases through healthful daily routines.

She holds a BFA form Virginia Commonwealth University, M.Ed. from Virginia Tech and a yoga teaching certification from Guru Valma Brenton in Baja, Mexico. Her clients and students adore her lighthearted teaching style that often incorporates laughter as a medium for connection and opening the heart.

Learn more at flowercactus.com

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