Laugha Yoga, or Hasya Yoga as it was called in ancient India, is a totally fun yet powerful practice that works through laughter that can
Cause a profound improvement in mood
Reduce tension & stress
Boost of the immune system
Help connect to the true self
In this mirth-filled workshop participants will experience first hand the scientifically proven benefits of laughing for the heck of it.
Certified Laugha Yoga Leader, Mary Burruss will presents this fun, enlightening Laugha Yoga Workshop which is appropriate for any age group (basically if you are breathing you can do this) and can be adapted to incorporate movement or not. Workshop themes may focus on health, healing, team building.
This workshop may include:
Explanation of benefits of laughing for the fun of it
Laughing yoga nidra (deep relaxation)